Because GLP-1 medications suppress appetite and reduce total food intake, meeting this protein target requires deliberate planning
Beyond that, the supplements guide for GLP-1 users recommends considering: Electrolytes: Especially during the first few weeks when GI side effects are most prevalent B12: Often combined with GLP-1 agonists in compounded formulations, as semaglutide with B12 and tirzepatide with B12 combinations demonstrate Fiber: To support digestive regularity, which can be disrupted by altered gastric motility Biotin: Particularly if hair thinning occurs, as a preventive measure alongside adequate protein Exercise during retatrutide use Resistance training is more important than cardio during a GLP-1 protocol
Still, the researchers called for further research to collect more conclusive data
Available from: Jensen L, Helleberg H, Roffel A, van Lier JJ, Bjrnsdottir I, Pedersen PJ, Rowe E, Derving Karsbl J, Pedersen ML
The maintenance dose of Wegovy ranges between 0.5 mg and 2.4 mg