doi: 10.1016/0196-9781(96)00025-3
Board-certified clinicians trained in weight loss oversee treatment, and the Found toolkit includes a medication formularyfrom generic medications to brand-name GLP-1s with more than 70 treatment paths
A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use
Many patients report feeling satisfied with smaller portions, which can make long-term weight management easier than relying on willpower alone
For patients with impaired liver function or genetic variants affecting B12 metabolism, methylcobalamin may be preferable