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If youve heard of B12, it may be because, for a brief time in the early 10s, various celebrities, including Madonna, Justin Timberlake, and Charlize Theron, were injecting themselves with this vitamin and touting it as a cure for everything from depression to exhaustion

doi:10.3390/nu15092209 Patrick L

Kapitza et al

Benefits of B12 Injections: Boosts energy levels and combats fatigue Regulates sleep cycles for improved rest Enhances mood stability Supports a healthy metabolism and weight management Reduces anemia risk by aiding red blood cell production Strengthens the immune system, providing better resistance against illness Recommended Dosage: One injection per week for four weeks, followed by a monthly maintenance dose

Jasrotia R, Langer S, Dhar M