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High doses of vitamin B12 may be harmful in people with certain types of liver disease, such as liver failure

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Vitamins: asparagus is rich in Vitamin A, B1 (Thiamin), B2 (Riboflavin), vitamin C, Niacin and Folic acid (8) Minerals: potassium, calcium, iron, magnesium, selenium, and Zinc (8) Dietary fiber (8) Essential oils Amino acids (asparagine, arginine, tyrosine) Secondary metabolites (flavonoids, kaempferol, resin, and tannins) (9) Asparagus benefits for health Following qualities of Asparagus makes it a superfood 1

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