can you inject vitamin b12 yourself Injections at Home - Safety Guide for Self-Administration Vitamin B12 Deficiency - Needle

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A randomized, double-blind, placebo-controlled trial in 153 older adults taking the antidepressant citalopram found daily supplementation with 500 g vitamin B 12 , 2 mg of folic acid, and 25 mg of vitamin B6 for one year did not reduce the severity of depressive symptoms but increased the response to drug treatment and helped to prevent symptom relapse (112), suggesting B-vitamin supplementation might provide some benefit as an adjunct therapy

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By taking regular B12 shots, you can help protect your psychological health

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