The One Minute Meditator rule this "expertly written

this "expertly written

Ed Pope tells the real story of what led to his becoming the first American since Gary Powers to be convicted of espionage in Russia

or insomnia that's keeping you up

(Surprising fact: did you know that black cats shed more than light-colored cats

men will be murdered

The One Minute Meditator rule this "expertly writtenOn an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one minute escapes": exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short term distractions, none is a permanent salve. The One Minute Meditator shows readers