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Pressure to stay lean Weight stigma in and out of sport Desire for control over food and body The problem for athletes is that GLP-1 agonists

Carry a portable sharps container and check if your accommodation can advise on local disposal facilities

Research shows that high protein intake, resistance training, 8,000+ daily steps, interval cardio and reducing saturated fat and added sugar can reduce visceral belly fat without medication

Originally developed for type 2 diabetes, semaglutide has shown promising results in weight management for individuals with or without diabetes

Some research suggests that slightly underripe bananas contain resistant starch which may support gut health, though more studies are needed to confirm these effects specifically in the context of weight management with semaglutide