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Maintain 7 to 9 hours of sleep per night to support hormonal balance and cellular repair processes
[DOI] [PubMed] [Google Scholar] 18.Lim S., Smith C.A., Costello M.F., MacMillan F., Moran L., Ee C
77% of patients achieved more than 15% weight loss compared to 10% on diet and exercise counselling alone
They support proper immune cell function and reduce oxidative stress-related immune damage
The useful question is not "Did I log everything?" It is "Can I see what changed after dose day, what foods felt good or bad, whether I got enough protein and water, and what I should mention to my clinician?" Food tracking on a GLP-1 is different from dieting
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