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and stimulation of glycosaminoglycan production

Psychiatry 55 : 165171 (2004)

These formulations typically include methionine, inositol, choline, and cyanocobalamin (vitamin B12), often abbreviated as MIC-B12

Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver