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Many "spicy" processed foods or takeaway meals in the UK can contain hidden ingredients that are less than ideal for thyroid health

Microplastic size-dependent toxicity, oxidative stress induction, and p-JNK and p-p38 activation in the monogonont rotifer (Brachionus koreanus)

Oxidative stress affects numerous molecular pathways, including inhibition of the cystine/glutamate antiporter system, decreased expression of GPX4, disruption of iron homeostasis and lipid peroxidation, which is a major driver of ferroptosis activation (54)

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If you notice any changes in your skin that may indicate cancer, you should see a Dermatology specialist as soon as possible